MBS Precision Pilates & Wellness
Reaching wellness through PILATES
7220 Avenida Encinas #207, Carlsbad CA 92011
MBS Precision Pilates & Wellness
Located at the SOUTH end of the Ralphs shopping center parking lot in the Poinsettia Professional Building.
Pilates conducted through the basic functions of Joseph Pilates. A core based class that will leave you "aching" for more. Mat classes take students through a carefully guided series of exercises which are fundamental to the overall practice Pilates. This is a great place for new and advanced students to get back to the essentials their Pilates training. We offer Mat specific classes, and also incorporate some of the exercises into multiple apparatus private and semi-private sessions.
CADILLAC/REFORMER - BEGINNER
Learn the basic fundamental principles and theories of pilates. State of the art equipment that allows you to engage your core, strengthen your muscles and enhance flexibility, balance and focus.
CADILLAC/REFORMER - INTERMEDIATE
Take the building blocks and mechanics learned in "Beginners," add transition and flow to further deepen the benefits of pilates. Begin to connect the mind to the body to allow for more grace and fluidity throughout the day as the core is now stronger and more aware of its purpose.
ADDITIONAL PILATES TRAINING EQUIPMENT USED
Our studio also offers training on the following fundamental Pilates apparatuses...
- WUNDA CHAIR - This piece of equipment has multiple uses for a variety of resistance exercises using much of the users body weight to build strength, balance and flexibility.
- STEP BARREL (SPINE CORRECTOR) - The STEP BARREL is a specialized Pilates apparatus used to enhance breathing, work both the arms and legs, and work the spine to help with posture and proper alignment.
We offer Private & Semi-Private Sessions, and Group Classes using a variety of Pilates equipment such as Mat, Reformer, Cadillac, Wunda Chair, Step Barrel (Spine Corrector) and for an additional cardio boost, Spinlates - a combination of spin and Pilates. We also offer Group Classes in Yoga & Cancer Fitness. Read below for a brief description of equipment used and classes offered. As a studio promoting overall health and wellness, services in Massage and Cranial Sacral Therapy are also available.
Our Yoga classes are unique in that the groups are small and the practice is tailored to the specific dynamic of the class - all while maintaining the primary principles of the overall practice.
Specialized fitness classes solely for cancer survivors offering Pilates , yoga, nutritional guidance, recovery and treatment education, as well as emotional support in a comforting intimate group setting. We partner with the non-profit organization, Pacific Cancer Fitness.
CADILLAC/REFORMER - ADVANCED
After completing the Beginner and Intermediate Cadillac/Reformer Training, you will work towards mastering intense movement concepts. Upon reaching this level of the Pilates repertoire the body should be long, lean, beautiful, strong and injury free..
Pilates Teacher Training
MBS Precision Pilates and Wellness offers a truly unique comprehensive Teacher Training Program for students who wish to receive their training locally in a small studio environment, or for aspiring Pilates teacher hopeful’s who may live outside the area with our unique remote training program which offers personalized time over the internet with Master Pilates Trainer, and MBS owner, Kim Wallace.